Smoothie bowls have been quite the buzz for a while and I can’t believe it has taken me this long to get on board – apparently, it’s because I... Share this:PinterestTwitterFacebookEmailMorePrintTumblr
Looking for an easy gluten-free pancake recipe? Since I’ve been eating healthier and cooking at home more, I developed my matcha gluten-free, high protein recipe a few weeks ago and since then, have been our go-to. One of the main ingredients is matcha green tea powder. Studies have shown that matcha has high levels of antioxidants... Share this:PinterestTwitterFacebookEmailMorePrintTumblr
Who else has trouble making healthy meals at home? With my corporate day job, writing and designing my blog, attending social events, volunteering and fitting in gym time – it’s become harder to find the time to incorporate healthy eating while on the go. That’s why I was excited when I was approached by Snap Kitchen, few weeks ago to see if I would be interested in trying their service. Snap Kitchen is a personal chef service in Chicago that specializes... Share this:PinterestTwitterFacebookEmailMorePrintTumblr
No carb-loving foodie wants to skimp on pasta, especially not at an eatery with a name like Noodles & Company. Yet the national fast-casual restaurant chain has given us permission to go sans pasta with its new BUFF Bowls. The entrées feature four of Noodles & Company’s most popular pasta dishes – in the nude! The bowls consist of an extra portion of veggies, topped with protein, and served on a bed of spinach in place of noodles. Without pasta, the emphasis is truly on the... Share this:PinterestTwitterFacebookEmailMorePrintTumblr
I have struggled with weight and my relationship with food for as long as I can remember. It all started when was sitting in my school’s cafeteria eating a stack of chocolate chip pancakes, when I overheard a boy asking another boy how he could tell my twin sister and I apart. His reply was, “Mina is the fat twin.” As soon as I heard those words, I started using food to... Share this:PinterestTwitterFacebookEmailMorePrintTumblr